Lamb, Veal, and Game Products

Calories in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

735 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Brazil Nuts

(97% similar)

Pancetta

(97% similar)

Mascarpone Cheese

(96% similar)

Double Cream

(95% similar)

Pepperoni - Sliced

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 735 Calories from Fat 679
% Daily Value*
Total Fat 75g
115%
Saturated Fat 34g 170%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 73mg 3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 735 calories in 128 grams of Lamb, composite. With 579 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Lamb, composite is Very Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lamb composite trimmed retail cuts separable fat 1/4" choice cooked


Macronutrients split

8.3% Proteins
0.0% Carbohydrates
91.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.